About Therapy

Space to talk and be heard can make such a difference to our wellbeing. Particularly important can be a confidential space where we have the opportunity to connect with ourselves, reflect upon our situation and work things through. At Hygge, I'd like to offer you just that:

• a warm, accepting and welcoming space for you to talk about what you need to talk about

• a place where you can feel seen and heard

• space to explore aspects of your life you may currently be struggling with, that you've been carrying for a long time or that you have difficulty discussing elsewhere

• risk and challenge appropriate to your growth

• sound, ethical working practices (I subscribe to the UKCP Code of Ethics)

To arrange a free initial 30 minute discussion, please contact me or to find out more about therapy, including costs, please click below.